All The Tools You Need To Achieve Your Health & Fitness Goals without the Overwhelm

No matter what stage of motherhood you are at. I have the perfect program for you.

Choose Your Perfect Program

I'm Currently Pregnant

Check out my Fit Mama To Be Program - it is designed to help you to stay fit and active in your pregnancy, prepare for birth and speed up your recovery time.

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I've just had a baby

Check out my Postpartum specific program designed to help you recover, repair your core and pelvic floor and ease your way back into exercise safely.

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I'm a busy mum 

The Practical Fit Mama Project was made for YOU. This membership style program will take you through all the steps to help you reach your goals and finally stick to a program!

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Who Am I?

My name is Laura, I’m a women’s fitness coach and a pre & post natal specialist.

I teach mums to be fit and healthy in a way that’s actually achievable.

I coach mums to help them build their confidence and learn to exercise safely from home, in their own time, with little ones – so they too can get back to loving themselves and their bodies.