All The Tools You Need To Achieve Your Health & Fitness Goals without the Overwhelm

No matter what stage of motherhood you are at.... I can help you to achieve your goals

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The Practical Fit Mama Project

Need a little kickstart? Join the Practical Fit Mama Project and it will be the last time you will have to 'start again'. So many programs promise to deliver amazing results but miss out on teaching you the habits you need to actually complete a program and build the habits for life. The Practical Fit Mama Project was made for YOU. This 12 week program will take you through all the steps to help you reach your goals and finally stick to a program!

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Fit Mama Restore

The Fit Mama Restore Program is a 12 week training program designed specifically to restore and rebuilding your strength after having a baby. Get ready to get your confidence, energy and strength back using proven and safe workout techniques specific to this period of your life. In the postpartum period, we can often be so focused on the baby that mum's needs get forgotten. You can do these workouts from home and fit them into your new normal and make sure that you recover the right way!  Click learn more to check out my Postpartum specific program designed to help you recover, repair your core and pelvic floor and ease your way back into exercise safely.

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Individual Coaching Options

Need some 1-1 time? I offer PT sessions locally in Ballarat or I have online options available. Both these options can cater directly to your goals and what you are looking to achieve.

Local PT Sessions

I work out of my home garage gym in Ballarat East. I provide a supportive and comfortable environment for you. You are welcome to bring children along with you.

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Online Coaching

You can work with me even if you aren't local to Ballarat. I will develop a program to suit your needs and goals. I will check in with you once per week to keep you accountable.

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Who Am I?

My name is Laura, I’m a women’s fitness coach and a pre & post natal specialist.

I teach mums to be fit and healthy in a way that’s actually achievable.

I coach mums to help them build their confidence and learn to exercise safely from home, in their own time, with little ones – so they too can get back to loving themselves and their bodies.