Feel like yourself again after having a baby (and ditch those maternity clothes!)
Get back into exercise with a safe & effective method, which will have you feeling fitter & stronger than ever!
Having a baby can be one of the most exciting and terrifying things you will ever do! Not only does it turn your world upside down, but suddenly you can not recognise the person staring back at your in the mirror.
It's important that you do the right kind of exercise after having a baby so that you can repair and restore your body, but also so that you can do something for you!
I found finding the time for me was near impossible with a newborn and just got worse with each baby so I wanted to create a program that you could do in your own time, from home, without having to leave the house, or your baby or feel embarrassed at how weak you are!
This program is what I have used after each of my pregnancies and my clients have used it to and get great results.
It will restore your pelvic floor and core without overloading you and help to build you back up to a normal level of exercise again.
Best of all it will have you feeling better than ever and fitting into your normal clothes again!
This is what you get in Fit Mama Restore
- 12-week postpartum-specific training program that will take you my signature postpartum training methods of restore, revive and thrive. This program has helped many of my clients (and me) to restore my body post-pregnancy and get back into my normal clothes as well as reduce postpartum injuries such as incontinence, diastasis recti, sciatic pain and more.
- Access to my private app which will deliver your workouts, all you need to do is download the app and it will tell you what you need to do each day.
- In-app direct messaging with me for help with form, questions and support!
"It was the perfect boost and motivator I needed to get back into exercise and healthy eating after having my baby. There were plenty of days I fell off the wagon, especially at times when my baby was going through periods of less sleep and being extra clingy to me. But Laura was always supportive and encouraging."
"This program helped me to build up my body confidence after having a baby. I have recommended it to many people! After 6 weeks people have just started to see my physical challenge and ask how I have done it. I am very happy to tell everyone how wonderful the program is!"
How soon can I start this program after birth?
What equipment do I need?
I have diastasis recti, can I do this program?
I had a c-section, can I do this program?
Who Am I?
My name is Laura, I’m a women’s fitness coach and a pre & post natal specialist.
I teach mums to be fit and healthy in a way that’s actually achievable.
I coach mums to help them build their confidence and learn to exercise safely from home, in their own time, with little ones – so they too can get back to loving themselves and their bodies.