START YOUR JOURNEY
Here at the Fit Mama Lifestyle, in just 20 minutes a day, I will help you to feel strong and confident.
My programs are simple, effective & are designed to do from home with children around. I believe in making health & fitness part of your lifestyle and creating habits that fit into your life.
I will coach you through your program, you will not being doing this alone. I know how scary to can be and I want you to think of me as someone who is in your corner and has been in the same place as you are right now.
I want to help you feel amazing so that you can continue to do the most important job in the world- being a mum!
Online coaching is a cost-effective way of having me as your personal trainer but we don't have to physically be in the same place!
Attention Tired & Busy Mums Who Want to Fit in Their Jeans Again Without Starving Themselves!
It seems like a simple concept doesn’t it? Eat healthy and exercise and you will reach your goals. But you and I both know that being a mum has so many complications that can prevent this.
You may have tried every online program on the internet but they just don’t seem to work!
Do you want to know the secret? You are an individual. Your circumstances are different to every other person. You need a personalised approached and you need someone to help you focus on you because you focus on everyone else.
I know what it’s like to not get a second to yourself. I know what it’s like to have the mum guilt when someone falls over and you are doing a workout.
But I also know that when I have looked after myself, I am a much more patient mother. I yell less. I get less upset. And I generally feel better. This is why I do it and why I encourage you to do it as well.
I have seen so many beautiful mamas at breaking point. At the point where they have lost themselves so badly that they don’t know where to start to put themselves back together. It’s not a case of completely overhauling your lifestyle. You still need to be a mother, you still need to work, you still need to feed everyone. But it’s about making simple changes so that you are no longer the bottom of the pile.
So that you can get dressed in the morning and feel AMAZING in your jeans. So that you can feel confident. So that you can feel happy and not frumpy. So that you can ditch those ‘bigger’ clothes you have and actually wear your ‘normal’ clothes again that you promised yourself you would fit into after your last pregnancy.
"I am so ecstatic with the results 2.9kg in 3 weeks sounds like not much but it’s so nice to see the scales actually going down after so long watching them go up! ."
Wondering if Fit Mama Coaching is for you?
- Have a gym membership that you never use because you can't get to the gym
- Spend hours scrolling through Social Media look at the other mamas who seem to have endless time, motivation and energy to workout?
Sometimes think everyone must be judging you for not ‘bouncing back quicker’?
Miss out on doing fun things with your family because you are self-conscious about your body?
Download every 'free workout' on the internet but never seen to have the motivation to actually complete them?
Struggle to balance the demands of motherhood and your health?
- Have a racing mind at night and struggle to get to sleep?
- Struggle to find any routine in your fitness?
- Struggle to get healthy meals on the table for yourself and/or the family?
If you answered YES to any of the above, then Fit Mama Coaching is definitely for you! I can help you overcome all your obstacles and still be a great mum!
- Initial Phone Consult
- Personalised Workout Program (updated every 6 weeks)
- Goal Setting
- Nutritional Coaching (this is where we look at your eating habits and adjust them to suit your goals)
- Weekly Check-In: including food diary review, weight, measurements, progress photos, energy and non-scale wins
- Access to my private app which includes your program and follow along workouts as well as direct messaging to me when required
- No lock-in contracts you stay as long as you need
MEET YOUR TRAINER
I am a fitness professional specialising in helping mums feel fit and strong and have more confidence in their bodies. My online services provide flexibility and are cost effective, so they can get fit even if their schedule is crazy and budget is tight. All my workouts are home friendly, so they don’t have to worry about getting to a gym.
NOT SURE IF FIT MAMA COACHING IS FOR YOU?
ENTER YOUR DETAILS BELOW AND I WILL CALL YOU FOR A FREE 1-1 CONSULT TO HELP YOU SET YOUR GOALS AND TO SEE IF FIT MAMA COACHING IS FOR YOU